Thursday, March 10, 2011

Thursday March 10, 2011

Swam at Nitro with David, Ron, Jeff, Jean, and Tom. Rob coached.

500 swim, 500 pull
6 x 50 fly/free @ 1:00
5 x 300 @ 4:20, odds fast/slow/fast by 100, evens slow/fast/slow, went 4:41, 4:44, 4:41, 4:44, 4:38
25/50/100/200 @ :40 base, went :33, 1:09, 2:21
6 x 50 @ :50, averaged :33, felt smooth
100 for time, went 1:01, felt strong
100 easy

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