Friday, March 4, 2011

TGIF

Swam at Nitro yesterday with Jeff, Tom, Jordan, Ron, David, and Steve.  Rob coached.

500 swim
4 x (10 x 75--1-5 25 drill/50 swim, 6-10 swim); round 1 free @ 1:20, round 2 breast @ 1:30, round 3 back @ 1:20, round 4 fly @ 1:30 (only did the first five of these)
100 easy

This morning I swam with Anthony, Tom, Kirk, James, Jean, and Steve.  Stephen coached.  I was feeling pretty tired after a tough week, still shaking off the remnants of a cold.

500 swim
500 pull
5 x 100 @ 1:20, felt rough on these, averaged 1:12s
400 pull
4x 100 IM @ 1:30, held 1:20
300 pull
3 x 100 @ 1:30, averaged 1:09
200 pull
2 x 100 @ 1:10, made 'em, went 1:07 and 1:08
100 easy
1 x 100 fast, went 1:01, felt pretty strong
100 easy

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