Saturday, March 26, 2011

Taper day six

Swam at Life Time in the indoor 25 meter pool.

800 swim, 400 pull
8 x 100 @ 1:45, held 1:17-1:18, went 1:16 on the last one.
8 x 50 @ 1:00, held :35, 400 race pace
200 easy

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