Friday, March 25, 2011

Taper day four

Swam at Life Time in the indoor 25 meter pool this morning because I had another early meeting downtown.

800 swim/400 pull
8 x 50 @ 1:00, drill/swim
8 x 50 @ 1:00, 400 tace pace, held :37 (a second off what I wanted but with an HR of only 132)
300 easy

2300 meters

Strategy for the 500 will be to split :30 on the first 50, then hold :33.2; I need to be under 2:10 at the 200 as I was at Belton.

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