Sunday, March 20, 2011

Saturday March 19, 2011

Swam at Nitro with Steve, Anthony, David, Tom, Jeff, and Jean.  Stephen coached using Tom's workout.

300 SKP
Main set, 2x through, first round on 1:20 base, second round on 1:30 base:
2 x 25 kick @:45, fast
4 x 25 swim
2 x 25 kick @ :45, fast
4 x 50 swim
2 x 25 kick @ :45, fast
4 x 100, held 1:10 on round one, 1:08 on round two
2 x 25 kick @ :45, fast
1 x 200, went 2:20 and 2:19

Felt better today.  I have decided to try a full two week taper for Zones, starting on Monday.  The 500 free will be the first event on Saturday, April 2, in a fast pool, so the conditions should be very good.  The fact that I can sleep at home instead of in a hotel will be an advantage as well. 

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