Monday, March 7, 2011

Monday March 7, 2011

Felt a bit rough this morning as I continued to fight off the remnants of last week's cold.  Swam with David, Anthony, Tom, Steve, and James.  Stepehn coached.

500 swim, 5 x 100 @ 1:30; swam about half of this
8 x 25 @ :30
8 x 50 @ :50
8 x 100 @ 1:20, averaged 1:12
Took a one minute break here
8 x 100 @ 1:15, made four of these
8 x 50 @ :45
8 x 25 @ :20
After another short break, I added--
4 x 100 @ 1:15, averaged 1:11
100 easy

Plan to train hard for another three weeks before tapering for zones.  Fortunately I was able to swim through my cold and only skipped one workout (Saturday).  I will try to lift weights today.

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