Monday, March 28, 2011

Monday March 28, 2011

Swam at Nitro with Anthony, Ron, Jean, Tom, David, and Kirk.  Stephen coached.  I modified the workout for my taper.

500 swim, 300 pull
Ladder, 1:30 base:
400, 200, 100, 4 x 50; swam this at En2
10 x 25 @ :45, DPS
8 x 50 @ 1:30, 500 race pace, held :33 feet to feet
200 easy

2500

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