Monday, March 21, 2011

Monday March 21, 2011

Began my taper for Zones today.  Swam at Nitro with David, Kirk, Steve, and Anthony.  Stephen coached.  I modified the workout slightly.

500 swim (missed most of this)
4 x 25 @ :30
4 x 50 @ 1:00
4 x 75 kick @ 1:30
4 x 100 @ 1:30, swam these aerobic/En1, averaged 1:15
500 pull
4 x 100 @ 1:20; I swam a 50 instead of a 100 on numbers 2 and 4, went 1:08 on the 100s
4 x 75 drill @ 1:15
4 x 50 @ :40
4 x 25 @ :20
500 aerobic/En1
4 x 100 @ 1:30, 1000 race pace, held 1:10-1:11, HR 144
100 easy

3500

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