Wednesday, March 16, 2011

Monday March 14, 2011

Swam at Nitro this morning with David, Steve, Tom, Jean.  Stephen coached.

2 x 300 SKP
3 x (3 x 100 @ 1:30--averaged 1:09, 3 x 100 kick @ 1:50, 3 x 100 pull @ 1:30)
100 easy

Still undecided about Zones, although I entered the 500 (on Saturday morning) and the 1000 (on Sunday morning).  Haven't been training well lately, and I suspect that my times will be a disappointment.

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