Sunday, March 13, 2011

Friday March 11, 2011

Swam at Nitro with David and Anthony. Tom coached.

500 swim, 300 pull
12 x 25 kick @ :30
5 x 200 @ 3:00, descend, felt sluggish, descended from 2:31 to 2:27, not a good omen;
5 x 200 @ 6:00, max effort, 100 easy after each one; wanted to hold 2:15 but averaged 2:17--disappointing effort
200 easy

No comments:

Post a Comment