Wednesday, February 23, 2011

Wednesday February 23, 2011

Swam at Nitro with David, next to Steve, Kirk, and Jeff.  James coached.

500 swim, 300 pull
4 x 50 build @ 1:00
3 x (100 @ 1:10, 75 @ 1:10), went 1:06, 1:08, 1:07 on the 100s
300 kick/swim easy
3 x (300 @ 3:45, 250 @ 3:45), went 3:36, 3:36, and 3:34 on the 300s

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