Wednesday, February 2, 2011

Wednesday February 2, 2011

Swam at Nitro with David, Steve, Jeff, Anthony, and Tom.  James coached.

500 swim, 300 pull
8 x 75 @ 1:20, kick/swim/kick
12 x 100:
1 - 3 @ 1:30
4 - 6 @ 1:25
7 - 9 @ 1:20
10-12 @ 1:15
Held 1:09s on all of them (1000 race pace).  Eventually I would like to add three more @ 1:10.
200 easy
500 pull
400 kick with fins
100 easy

No comments:

Post a Comment