Tuesday, February 8, 2011

Tuesday February 8, 2011

Swam at Nitro with James, Kirk, Jeff, Jordan, David, Steve, and Tom.  Stephen coached.

500 swim, 300 pull
2 x (3 x 100 @ 1:20, 1 x 200 IM @ 3:15, 3 x 100 IM @ 1:30)
4 x 200 pull @ 3:00, held 2:23
4 x 200 @ 3:00--
#1 150 easy/50 fast, went 2:23
#2 100 easy/100 fast, went 2:22
#3 50 easy/150 fast, went 2:20
#4 Fast, went 2:16
200 easy

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