Tuesday, February 15, 2011

Tuesday February 15, 2011

Swam at Nitro with David, Steve, James, and Ron.  The five of us did a distance workout today that Steve had written.

4 x 1000:
#1 @ 15:00, went 13:10
#2 @ 14:30, went 12:50
#3 @ 14:00, went 12:40
#4 @ 13:30, went 12:38
150 easy

The others did one more, but I had an early meeting at 7:00.  Overall a great set.  I was  happy with the results, especially considering that my T-1000 time back in 2005/2006 was a 12:30. 

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