Wednesday, February 2, 2011

Tuesday February 1, 2011

Swam at Nitro with David, Jeff, Kirk, Steve, and James.
Tom coached.

500 swim
16 x 25 @ :30
8 x 50 @ 1:00, alt fly/free
50 kick
6 x 50 @ 1:00, alt fly/free
50 kick
6 x 100 IM @ 1:45, averaged 1:18
50 kick
4 x 100 IM @ 1:45, averaged 1:10
50 kick
2 x 200 IM @ 3:30, went 2:36
100 easy
1 x 200 strong, went 2:15
200 easy

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