Thursday, February 10, 2011

Thursday February 10, 2011

Swam at Nitro with David, Jeff, James, Steve, Jill, and Eryn.  Tom coached.

600 swim, 200 pull
8 x 25 kick @ :35
16 x 25 @ :30, easy, easy, fast, faster; swam these all free
8 x 50 kick @ 1:05
8 x 50 choice, 2 @ :55, 2@ :50, 2 @:45, 2 @ :40, swam these free and held :32s
2 x 100 kick @ 2:15
8 x 100 IM, 2 @ 1:40, 2 @ 1:35, 2 @ 1:30, 2 @ 1:25, averaged 1:18-1:19 on the first six, 1:21 on the last two
1 x 200 kick
1 x 200 for time, went 2:12 (1:05/1:07), my second fastest practice 200 in Masters
100 easy

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