Monday, February 7, 2011

Sunday February 6, 2011

Challenging week for training due to the winter weather which arrived Thursday night. On Thursday morning we were joined at Nitro by one of my old teammates, Andrea Packard, who was in town for a conference. It was IM day, and the main set was 12 x 200 @ 3:20. 1-4 were kick/swim by 50, 5-9 were drill/swim by 50, and 9-12 were straight IMs. I held the last four under 2:40.

Skipped practice Friday because the road conditions were terrible. Yesterday afternoon I swam at Life Time in the indoor 25 meter pool.

400 swim
15 x 100 @ 1:30, held 1:19
100 easy
10 x 100 @ 1:30, held 1:19-1:20
100 easy
5 x 100 @1:25, made 'em, averaged 1:20-1:22
100 easy

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