Monday, February 28, 2011

Sleepless in Cedar Park

Swam at Nitro this morning with Ron and Jean.  Some of the regulars were out sick with the flu.  I was up until 2am because of an emergency case, but I didn't think an extra hour of sleep would help me that much (it never does), so I decided to swim instead.

500 swim, 300 pull
4 x (4 x 25 @ :30, :25, :20, :15)
100 kick
15 x 100 @ 1:20, held 1:10-1:11; a strong set for me under the circumstances
100 kick
9 x 100 @ 1:30, held 1:10-1:11
100 kick
1 x 100 fast, went 1:03
200 easy

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