Monday, February 28, 2011

Saturday February 26, 2011

Swam at Nitro with Jeff and Ron. Stephen coached.

500 swim, 300 pull
6 x 50 @ :50
2 x (100/200/300/200 IM/100 IM) @ 1:30 base; first round was ragged, second round went 1:10, 2:22, 3:32, 2:42, 1:18
16 x 25 @ :30 fly
3 x 100 dolphin kick with fins @ 2:00
200 easy

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