Monday, February 7, 2011

Monday February 7, 2011

Missed practice at Nitro because I was up until 2:30 am doing an emergency case.  I was able to swim at Life Time later in the morning.  As usual, I felt a lot better after working out. 

500 swim, 400 pull
6 x 300 @ 4:30, descend, went 4:15, 4:14, 4:12, 4:11, 4:10, 4:09
100 easy
1 x 300 fast, went 3:59
100 easy

3200 meters

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