Monday, February 28, 2011

Friday February 25, 2011

Missed practice yesterday because of a meeting downtown. Swam this morning at Nitro with David, Ron, Jeff. Tom coached.

500 swim, 300 pull
8 x 50 @ :50
6 x 125 @ 2:10, 75 moderate/50 fast, 50 moderate/75 fast, 25 moderate/100 fast, went 1:27,1:26, 1:25 and 1:27, 1:27, 1:24
100 easy
12 x 75 @ 1:20, 50 moderate/25 fast, 25 moderate/50 fast, 75 fast, went :53, :49, :47
100 easy
8 x 50 @ 1:00, 25 fast/25 moderate, averaged :31-:32
200 easy

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