Wednesday, February 23, 2011

Friday February 18, 2011

Swam at Nitro with David, Anthony, Ron, Kirk, Steve, Jeff, and James. Stephen coached.

500 swim, 300 pull
20 x 25 @ :30, odds free no breath, evens back
20 x 50 @ :45, nothing special, held :35s, felt sluggish
12 x 75 @ 1:10, rolling IM, a bit choppy
10 x 50 @ :40, averaged :33-:34, felt stronger
5 x 50 @ :35, made 'em, felt strong
100 easy

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