Friday, February 11, 2011

Friday February 11, 2011

Swam at Nitro with Jeff, Steve, Kirk, David, Anthony, and James.  Tom coached.  The theme song for today's workout was "When I get through with you (there won't be anything left)" by The VLA.

500 swim, 300 pull
8 x 50 @ 1:00, 25 easy/25 one breath
600 pull with buoy and paddles, build, went 7:24
8 x 75, 1-4 @ 1:05, 5-8 @ :55, held :51-:52
500 swim, 100 easy/100strong, 75 easy/75 strong, 50 easy/50 strong, 25 easy/25 strong, went 6:14 (En2)
4 x 125 @ 1:45, descend, went 1:28, 1:26, 1:25, and 1:23--very strong set for me

200 easy
300 fast, for time, went 3:25
100 easy

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