Wednesday, February 9, 2011

A day older

Swam at Nitro with Jeff, David, Steve, Anthony, and Tom.  James coached.  Since it's my birthday, I chose the distance workout over the kicking option.

500 swim, 200 pull
4 x 50 @ :50 build
3 x (1 x 300 strong @ 4:00, 8 x 50 @ :45, 1000 race pace, feet to feet)
Went 3:39, 3:37, and 3:36 on the 300s, averaged :35s on the 50s.  Harder than it looks on paper (or on a monitor for that matter).
300 IM kick
4 x 25 @ 1:00, no breathers
100 easy

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