In the cath lab last night until 1:30 am, so I slept in and skipped the 5:30 am practice at Nitro. I took advantage of the lap swimming hours and had the pool to myself later in the morning.
1000 warm up
10 x 100 @ 1:15, held 1:12; I believe this is the first time I have completed this set in Masters
10 x 50 @ :40, averaged :33-:34