Wednesday, January 5, 2011


Swam at Nitro this morning with David, Anthony, Zach, Kirk, and Steve.  Tom coached.  I believe that my taper is now officially over.

600 swim, 200 pull
1000 Fartlek swim, went 12:39
400 kick
4 x 400 @ 5:30, pull; I decided to swim the first and the last 400 and went 4:47 and 4:43.  I was not able to hold onto the 1:10 pace I was maintaining last week--definitely physical and not mental.  Next time I will swim all four and descend the repeats. 
200 easy

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