Swam at Nitro this morning with David, Anthony, Zach, Kirk, and Steve. Tom coached. I believe that my taper is now officially over.
600 swim, 200 pull
1000 Fartlek swim, went 12:39
4 x 400 @ 5:30, pull; I decided to swim the first and the last 400 and went 4:47 and 4:43. I was not able to hold onto the 1:10 pace I was maintaining last week--definitely physical and not mental. Next time I will swim all four and descend the repeats.