Tuesday, January 25, 2011

Tuesday January 25, 2011

Lifted weights last night.  Swam at Nitro this morning with Jeff, Jean, and James, next to David, Steve, Tom, and Rachel.  Stephen coached.

800 swim
12 x 25 @ :30 kick with fins
4 x (4 x 50 drill, IM order, @ 1:00/1 x 200 IM @ 3:00), averaged 2:37-2:40 on the 200 IMs
4 x (1 x 25 @ :30, 1 x 50 @ :50, 1 x 75 @ 1:00, 1 x 100 @ 1:20), averaged :51-:52 on the 75s and descended the 100s from 1:11 to 1:06
100 easy

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