Tuesday, January 18, 2011

Tuesday January 18, 2011

Swam at Life Time yesteday morning in the indoor 25 meter pool because I had a 7:30 meeting downtown.

800 swim, 400 pull
2 x (300 @ 4:30, 3 x 100 @ 1:30, 6 x 50 @ :45); went 4:02 and 4:01 on the 300s, and held 1:18s on the 100s.  Strong set for me.
100 easy

Lifted weights last night.  Swam at Nitro this morning with Jeff and Jean, next to Tom, Steve, David, and James.  Stephen coached.  I had to leave early because of another meeting.

600 swim, 400 pull
6 x (50 @ :50, 25 kick @ :30)
8 x 125 @ 2:00, 50 fly/75 free, averaged 1:31-1:32
100 easy

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