Tuesday, January 11, 2011

Tuesday January 11, 2011

Swam at Nitro with Steve and James.  Tom coached.

800 swim
12 x 50 @ 1:00, kick/drill/swim by 50
3 x (1 x 200 moderate @ 3:00, 1 x 100 fast @ 1:30, 1 x 100 easy @ 2:00, 1 x 200 fast @ 3:00, 1 x 100 easy @ 2:00), no additional rest; averaged 2:21-2:22 for the moderate 200s, went 1:07/1:06/1:05 fot the fast 100s, and 2:20/2:19/2:15 for the fast 200s
100 easy

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