Friday, January 28, 2011

Friday January 28, 2011

Swam at Nitro with David and Jean, next to Steve, James, and Anthony. Tom coached. The pool was set up long course.

500 swim
8 x 50 @ 1:00
8 x 100 @ 1:45, held 1:21-1:22
1 x 800 strong, went 11:20
1 x 100 easy
4 x 100 @ 1:45, held 1:20
1 x 400 strong, went 5:25 (2 sec faster than I went at Nationals in 2004 wearing FSI legskins)
1 x 100 easy
4 x 50 @ 1:00, held :38
1 x 200 strong, went 2:35
1 x 100 fast, went 1:12, just touched out by James
1 x 100 easy

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