A shout out to my wife, Trish, who celebrates a birthday tomorrow and is returning to school to pursue her BFA later this month. To quote Jonathan Swift, "May you live all the days of your life." To quote my father, "Do your homework."
Swam at Nitro with David, Kirk, Jeff, Jean, Steve, and Tom. Rob coached.
600 swim, 200 pull
10 x 75 @ 1:20, kick/drill/swim
10 x 75 @ 1:15, fly/back/breast
5 x 300 @ 4:30, odds IM, evens stroke; I swam the evens free and went 3:34 and 3:33, both solid efforts considering that the odd ones were IM