Friday, January 28, 2011

Thursday January 27, 2011

Swam at Nitro with Tom, David, and Steve.  Rob coached. 

800 swim
4 x (4 x 100 drill/swim @ 1:45, 4 x 50 @ :55, 4 x 25 @ :30), IM order
100 easy

No comments:

Post a Comment