Swam on my own Thursday morning in the indoor 25 meter pool at Life Time because I had a meeting downtown at 8:00. The main set was designed by Tom for scy, but I modified the intervals for meters:
5 x (3 x 125 on a descending interval each round/1 x 125 easy @ 2:30); went on 2:00, 1:55, 1:50, 1:45, and 1:40 and averaged 1:39s (1500 race pace).
I repeated the set at Nitro on Friday morning with the following intervals: 1:45, 1:40, 1:35, 1:30, and 1:25. Averaged 1:29s throughout (1650 race pace); it was touch and go on 1:30, but I made all three of them. I only made one on 1:25 (1:08 base). Tough set.
Despite being on call this weekend, I was able to make the Saturday morning practice at Nitro. The main set consisted of drop down 50s, beginning at 1:00. I made it to :35, which was a very good effort considering I'd only had four hours of sleep.