Sunday, January 23, 2011

Sunday January 23, 2011

Swam on my own Thursday morning in the indoor 25 meter pool at Life Time because I had a meeting downtown at 8:00.  The main set was designed by Tom for scy, but I modified the intervals for meters:

5 x (3 x 125 on a descending interval each round/1 x 125 easy @ 2:30); went on 2:00, 1:55, 1:50, 1:45, and 1:40 and averaged 1:39s (1500 race pace).

I repeated the set at Nitro on Friday morning with the following intervals: 1:45, 1:40, 1:35, 1:30, and 1:25.  Averaged 1:29s throughout (1650 race pace); it was touch and go on 1:30, but I made all three of them. I only made one on 1:25 (1:08 base).  Tough set.

Despite being on call this weekend, I was able to make the Saturday morning practice at Nitro.  The main set consisted of drop down 50s, beginning at 1:00.  I made it to :35, which was a very good effort considering I'd only had four hours of sleep. 

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