Sunday, January 16, 2011

Saturday January 15, 2011

Swam at Nitro with Anthony, David, Tom, Steve, Jean, and Jeff, Stephen coached.

500 swim, 300 pull
5 x 400 @ 6:00, went 4:59, 4:54, 4:50, 4:49, 4:43
16 x 25 @ :30, odds easy, evens sprint
8 x 50 @ 1:00, pace, averaged :31
100 easy

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