Monday, January 31, 2011

Monday January 31, 2011

Saturday's workout was forgettable with the exception of a set of 20 x 50s pull toward the end.  I used my new Star Paddles which have earned the nickname Patrick because of their shape.  We swam 1-8 @ :45, 9-16 @ :40, and 17-20 @ :35.  Made them all.

I swam this morning at Nitro with Jeff, Anthony, Tom, Steve, David, and James.  Stephen coached.  I felt better in the water after a day off.

600 swim, 200 pull
15 X 100: 5 x (100 IM @ 1:30, 100 kick @ 2:00, 100 free @ 1:20); averaged 1:22s on the IM, 1:11s on the free  
16 x 25 @ :20
8 x 75 @ 1:00, averaged :51-:52 on the first four, then descended the last four from :52 to :49
200 easy

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