Tuesday, January 25, 2011

Monday January 24, 2011

Swam at Nitro with David, Steve, Anthony, and Tom.  Stephen coached.

400 swim
8 x 50 @ 1:00, descend 1-4, 5-8
8 x 50 kick @ 1:00
8 x 100 pull @ 1:30, buoy but no paddles, held 1:10
8 x 200 @ 3:00, which I swam as a strong 150 @ 1:50 followed by an easy 50 back @ 1:10, averaging 1:44 for the 150s
100 easy

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