Monday, January 10, 2011

Monday January 10, 2011

Slept in on Saturday and swam in the indoor 25 meter pool at Life Time.  I warmed up with an 800, then went 20 x 100 @ 1:30, holding 1:18-1:19, my best effort on this set yet.  Felt like I could have done a few more repeats.

This morning I swam at Nitro with Tom, Steve, David, Anthony, Jeff, and James.  Stephen coached.  This workout included more fast swimming than I normally like on a Monday.

800 swim
4 x 200 pull @ 3:00
4 x 100 fast @ 2:00, averaged 1:06
12 x 50 @ :50, averaged :32
4 x 100 @ 2:00, averaged 1:04
6 x 50 @ :50, averaged :31
100 easy

No comments:

Post a Comment