Friday, January 7, 2011

Friday January 7, 2011

Swam at Nitro this morning with Jean, David, Tom, Steve, and Anita.  James coached.

500 swim, 300 pull
8 x 50 @ :50
Main set #1, no additional rest:
5 x 200 @ 3:00, averaged 2:21-2
6 x 100 @ 1:30, held 1:10
7 x 50 @ :45, held :34
100 easy
Main set #2, no additional rest:
4 x 50 @ :40
3 x 100 @ 1:15, averaged 1:11
2 x 200 @ 2:30, went 2:24 and 2:25
200 easy

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