Friday, January 14, 2011

Friday January 14, 2011

Swam at Nitro this morning with David, Anthony, Steve, Jean, Tom, and Jordan.  Stephen coached.

500 swim
10 x 50 @ :55, descend 1-5, 6-10
10 x 50 @ :50, breathing every 5th
4 x 200 @ 2:45; I swam these instead of pulling them and held 2:21
10 x 50 @ :45, easy/fast by 25
8 x 100 @ 1:30, held 1:08-1:09 on the first 4, then descended the last 4 from 1:09 to 1:05
100 easy

No comments:

Post a Comment