Wednesday, December 29, 2010

Wednesday December 31, 2010

Swam at Nitro this morning with Steve, David, Tom, and Anthony.  James coached.  Today we swam 4400 yards with a 3600 yard main set.

500 swim, 100 pull
8 x 25 @ :40
Main set:
3 x (1 x 400 @ 5:30, 3 x 100 @ 1:15, 6 x 50 @ :45, 1 x 200 easy)
Went 4:43, 4:41, and 4:41 on the 400s, my best set of 400s in Masters.  Once again I was determined to hold onto a 1:10 pace and did not allow myself to get psyched out by the length of the set or the length of the repeats. 

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