Thursday, December 2, 2010

Wednesday December 2, 2010

Swam at Nitro this morning; James coached, but I continued my taper for the San Antonio meet on Sunday.

600 swim, 300 pull
8 x 50 drill/swim @ 1:00
100 easy
10 x 50 @ 1:00, 500 race pace (feet to feet), averaged :34 which was about a second off from where I want to be on Sunday
200 easy

I will be swimming at Life Time in the indoor 25 meter pool the next few days, so I will be able to fine tune my race pace.

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