Wednesday, December 15, 2010

Wednesday December 15, 2010

Swam at Nitro with David, Steve, and Anthony.  James coached.

500 swim/300 pull/100 swim
5 x 200 @ 3:00, descended from 2:20 to 2:17, still able to maintain a 1:10 pace (for reasons that are not entirely clear!)
5 x 150 pull @ 2:30, swam these easy, no paddles, focusing on keeping my fingers together
5 x 100 @ 3:00, best possible average, went 1:02, 1:02, 1:02, 1:01, 1:01 all from a push, with an easy 50 in between each one for active recovery.  Felt strong throughout this set.
200 easy

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