Tuesday, December 7, 2010

Tuesday December 7, 2010

Swam at Nitro this morning with Steve and Jean.  Stephen coached.  I had been up until about 1:45 because of an emergency case, but I still felt very strong in the water today.

600 swim
6 x (1 x 50 drill @ 1:00/1 x 25 kick @ :30)
Main set:
8 x 100 @ 1:30 pull, no paddles (worked on keeping my fingers together), held 1:12
8 x 100 @ 1:30, 25 fly/75 free, held 1:12
8 x 100 @ 1:30, held 1:08 for the first five, then descended 1:06, 1:05, 1:04
100 easy

No comments:

Post a Comment