Tuesday, December 21, 2010

Tuesday December 21, 2010

Swam at Nitro with Tom, James, Jean, David, Zach, and Steve.  Stephen coached.

600 swim, 200 pull
12 x 100 @ 1:30, held 1:09s (1000 race pace), felt smooth despite not swimming a transition set first
12 x 50 @ :55, fly/back
2 x 200 IM @ 3:00, went 2:42 and 2:44
4 x 100 IM @ 1:30, averaged 1:18
200 easy

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