Friday, December 31, 2010

Thursday December 30, 2010

Swam at Nitro with David, Steve, Tom, James, and Anthony. Rob coached.

500 swim
5 x 100 pull @ 1:30
10 x 200, odds free @ 3:00, evens IM @3:30; held 2:19-2:21 on the free
1 x 200 free fast, went 2:12!
200 easy

No comments:

Post a Comment