Thursday, December 16, 2010

Thursday December 16, 2010

Swam at Nitro with David and Tom, next to Kirk, Jean, and Jeff.  Rob coached. 

500 swim, 300 pull
5 x 100 @ 1:45, kick/drill
4 x 500 @ 7:30--
#1 breath control (3/5/3/7/3) with a pull buoy;
#2 400 IM/100 free;
#3 pull;
After cruising the first three, I was ready for...
#5 fast, for time, went 5:52, which equals my practice PB; felt a bit tight but split it well (out in 1:08, then 1:10s and 1:11s)
200 easy

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