Monday, December 20, 2010

Saturday December 18, 2010

Swam at Nitro with David, Steve, Anthony, and Jeff. Stephen coached.

600 swim, 300 pull
4 x 150 @ 2:15, averaged 1:44-1:45
1 x 100 back
3 x 200 @ 3:00, went 2:18, 2:19, 2:17
1 x 100 back
6 x 100 @ 1:30, odds free,evens IM; went 1:09, 1:08 and 1:06 on the free and averaged 1:18 on the IMs
6 x 50 @ 1:00, averaged :31s, went :28 on the last one
100 easy

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