Monday, December 27, 2010

Monday December 27, 2010

Swam at Nitro this morning with Steve, David, Tom, Anthony, Jeff, and James.  Stephen coached.

800 swim, 400 pull
6 x (1 x 50 @ 1:00/1 x 25 kick @ :30)
Main set, round 1 on a 1:40 base, round 2 on a 1:20 base:
2 x 25
2 x 50
2 x 75
2 x 100
2 x 150
2 x 200
1:00 break
2 x 200
2 x 150
2 x 100
2 x 75
2 x 50
2 x 25
Maintained a 1:09 pace throughout the entire set (1:43-1:44 for the 150s, 2:18-2:19 for the 200s);
200 easy

No comments:

Post a Comment