Swam at Life Time yesterday and again today in the indoor 25 meter pool. Went 1900-2000 both days. Yesterday I did a set of 8 x 50 @ 400 race pace holding :36s. Larry Wood will be next to me in my heat; he entered with a 4:50 but is capable of going much faster. I doubt that he will be tapered and shaved but will likely negative split his 400 as he usually does. I will try to stay with him on the first 200 then try to split the second half within a fee second of the first. I have been faster than 4:50 twice, both times wearing a full body Blue Seventy.
Slept in a bit today and swam at 9:30, which is when I am scheduled to swim on Sunday. I did a set of 5 x 100 @ 2:00 holding 1:16 (800 race pace). Felt smooth, HR was 132, slowing to 114 within a minute, which is very good HR recovery.