Friday, December 17, 2010

Friday December 17, 2010

Swam at Nitro with Steve and James, next to David and Anthony.  Tom coached.  The pool was set up long course. 

400 swim, 200 kick, 300 pull
3 x 100 @ 1:40, build, held 1:19s, felt smooth, HR = 138
6 x 50 @ 1:00, working on breakouts
200 pull
10 x 50 @ 1:00, odds moderate, evens fast, averaged :34s on the fast repeats and went :33 on #10
200 pull
2 x 8 x 50, 1 & 2 @ :55, 3 & 4 @ :50, 5 & 6 @ :45, 7 & 8 @ :40
200 easy

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